12 Journaling Ideas for Growth

Self reflection is a beautiful thing. Whether you journal on a daily or you’re just on a path of growth & healing this season – these prompts will help you dive deeper.


How am I feeling?

How often do you check in with yourself?

What am I grateful for right now?

Gratitude is the highest form of expressing love.

Who or what has captured my heart?

Your passions are so important!

What excites me?

Figure it out and then do more of it.

Where is patience required in my life?

In a relationship, in your parenting, in a specific situation, etc.

What’s stirring my anger?

If there is anything at the moment.

What’s new for me? What’s old?

Items, memories, feelings, accomplishments, etc.

What I want is…

What are you longing for?

It’s time to let go of…

What do you need to say goodbye to in the present moment?

I am hiding from…

What are afraid of?

It’s time to let in more…

Of whatever makes your soul full.

My heart longs for…

What are you longing for?


Happy journaling my loves!

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